PULSE 1What situation, decision, conversation, task, or problem brought you here today?Need a little help?WRITE SOMETHING FIRST
PULSE 2What actually happened? Stick to what you could prove if somebody asked for the receipts.Need a little help?WRITE SOMETHING FIRST
PULSE 3What did you notice in yourself first - an emotion, thought, body sensation, urge, resistance, confusion, excitement, or something else?Need a little help?WRITE SOMETHING FIRST
PULSE 4What was your first interpretation of what was happening?Need a little help?WRITE SOMETHING FIRST
PULSE 6What part of this situation has the most charge for you?Need a little help?WRITE SOMETHING FIRST
PULSE 7What are you currently assuming that you do not actually know yet?Need a little help?WRITE SOMETHING FIRST
PULSE 8Finish this without cleaning it up: The part I keep getting stuck on is ______.Need a little help?WRITE SOMETHING FIRST